Strengthen, release, open, & observe;
to gain ease for a more efficient and present you.
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We cannot eliminate stress and tension from our lives. That is not the point. Life is of itself stressful...Rather than asking, “Can I be completely free from stress?” we must ask, “What is the degree of stress? What matters ultimately is how stress affects your nervous system…our aim is to be able to deal with stress as and when it arises, and not to imprint and accumulate it in the body’s various systems…B.K.S. Iyengar
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Anyone can practice and learn yoga.
Find out what class best suits your goals & needs.
Just as strength, stress, and tension reside in certain areas of the body and not in other areas; the same occurs in individual functioning within families; work places, and society at large. An emphasis on breath and detailed physical alignment serves as points of awareness and are valueable practices towards operating with more ease on the yoga mat and in relationships off the yoga mat.
Call or email to find out what kind of yoga to explore for you or your group!
