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  "We cannot eliminate stress and tension from our lives.   That is not the point.  LIfe is of itself stressful...Rather than asking, "Can I be completely free from stress?" we must ask "What is the degree of stress?  What matters ultimately is how stress affects your nervous system...our aim is to be able to deal with stress as and when it arises, and not imprint and accumulate it in the body's various systems...

(B.K.S. Iyengar)