COMING SOON: Video with Michelle on what to expect from a 1-1 iRest Yoga Nidra SESSION

IN PERSON PERSONALIZED 1-1 Private session 

  • Initial 1.5 hr private session $100.  
  • Ongoing in person 1 hr private sessions $85
  • 3 session In person package $225 (save $45)

*$20  charge to travel outside of city 


  • 1 Hour 1-1 Online Private Session $65
  • 3 Session Online package $150 (save $45)
  • 10 session Online package $500 (save $150)

*All packages must be used within one year from date of purchase

One to One in person or Online Sessions

1-1 in Person Private Sessions include:

Photos of yourself while in the postures to use as a reference for when you want to practice on your own.

Custom instructional video if you're having difficulty remembering alignment or facets of posture/practice.

Access to You Tube page for instructional videos.

The way one approaches yoga and wellness matters just as much as what is being practiced.  Michelle's approach is to begin with what is already whole and well within you.  That will be the starting point for your goals and wellness plan.    To make your goals and wellness plan sustainable we will create a personalized toolbox  of practices specifically tailored to you. 

You tube videos