Dear Michelle, iRest Yoga Nidra is making a real difference in the quality of my life experience. I welcome the opportunity to practice everyday and look forward to tomorrow with renewed hope and optimism. I find it much easier to develop,maintain, and sustain relationships both personally and professionally. iRest Yoga Nidra is truly a path of fulfillment.  -Sincerely, Ken H. USAF Veteran  

"I came here wanting to change something about myself and it didn't change.  Seeing that it didn't have to change, something changed."   -Bob, US ARMY Veteran   

iRest works, it really helps me with my PTSD and all issues regarding ego-drugs-alcohol.  It needs to be implemented immediately across the VA rehabs especially if they want to end homelessness like they say. -Jason H. Thigpen   U.S.M.C Veteran  

Great training for stress relief and accepting the positive and the negative.  It helps me relax. -Mike Lumberger  US ARMY Veteran

iRest yoga nidra for service members and first responders

Previous workshops with Michelle Lynch:

  • Upcoming 5 week series at White Oak Vet Center 2019 
  • Yellow Ribbon Reintegration Programs 2016 - 2018 Pennsylvania 
  • Exploring Resilience: For Military & Veterans: April 17, 24, & May 1 2017
  • West Virginia Vet Center 
  • Veteran's Place of Washington Blvd  2013:  Two, 6 week, twice weekly series 

Use the CONTACT tab in the main menu to find out more about 1-1 sessions or to offer a workshop or 6 week series at your facility or organization.  

Learn More

iRest Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar, and is uniquely suitable for a Western audience. 

Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the U.S.   

In June of 2010, iRest was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). 

Research studies using iRest Yoga Nidra