YOGA FOR THE EMOTIONS

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Yoga for the Emotions is a 3 module personal development program offering practical tools to navigate emotions through the research based practice of iRest Yoga Nidra and through wholistic approaches.  

MODULE 1 LEARN THE STRUCTURE, TOOLS AND THE PRACTICE OF IREST YOGA NIDRA. LEARN HOW TO APPLY THESE TOOLS TO THE EXPERIENCE OF EMOTIONAL SHIFTS AND CHANGES IN YOUR DAY TO DAY LIFE  

MODULE 2 EXPLORE THE TEACHINGS AND TOOLS OF MODULE 1 AS THEY APPLY TO RELATIONSHIPS; LEARN YOGA AND RELATIONSHIP SYSTEMS CONCEPTS TO DEEPEN UNDERSTANDING OF SELF WITHIN IMPORTANT RELATIONSHIPS  

MODULE 3  NURTURE AND UNCOVER A DEEP SENSE OF SECURITY AND WELLBEING THROUGH EXPLORING CONCEPTS OF AWARENESS, CONSCIOUSNESS, AUTHENTICITY, PLAYFULNESS, RESILIENCE, CREATIVITY, AND JOY.  

$190 

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CREATIVE MEDITATIVES

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These workshops partner with area wellness professionals and creative healing arts professionals to foster transformation through creativity.  

It explores mixed media arts such as painting; writing; music; dance; and other healing arts.  

iREST FOR MILITARY & VETERANS

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 iRest Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar, and is uniquely suitable for a Western audience. 


Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the U.S.   


In June of 2010, iRest was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). 


For more information and research on iRest click the link below:  

iRest Yoga Nidra RESEARCH

Previous WORKSHOPS

SANKALPA EXPLAINED
Saturday, Jan 24 @ YOC
Friday, Jan 30  @ GOM
Saturday, Jan 31   @ GOM

HEART OPENERS and INTIMACY of THE BREATH
Saturday, February 13 @ GOM
Sunday, February 21 @ YOC

CHRONIC and TRAUMATIC STRESS
Sunday, March 20 @ YOC
​March @ GOM (for women only)

Exploring Resiliance: For Military and Veterans
3 week series: April 17, 24, & May 1

Observing Reactivity and the Relationship Body
May 22

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