YOGA FOR THE EMOTIONS

YOGA FOR THE EMOTIONS is a 3 module personal development program.

MODULE 1 LEARN THE STRUCTURE, TOOLS AND THE PRACTICE OF IREST YOGA NIDRA. LEARN HOW TO APPLY THESE TOOLS TO THE EXPERIENCE OF EMOTIONAL SHIFTS AND CHANGES IN YOUR DAY TO DAY LIFE  


MODULE 2 EXPLORE THE TEACHINGS AND TOOLS OF MODULE 1 AS THEY APPLY TO RELATIONSHIPS; LEARN YOGA AND RELATIONSHIP SYSTEMS CONCEPTS TO DEEPEN UNDERSTANDING OF SELF WITHIN IMPORTANT RELATIONSHIPS  


MODULE 3  NURTURE AND UNCOVER A DEEP SENSE OF SECURITY AND WELLBEING THROUGH EXPLORING CONCEPTS OF AWARENESS, CONSCIOUSNESS, AUTHENTICITY, PLAYFULNESS, RESILIENCE, CREATIVITY, AND JOY.  


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